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Hip, Glute, and Leg

The following exercises are for the hip, glute, and leg and include exercises for stretching and strengthening those areas. They are prescribed by Dr. Higgins or Dr. Losiewicz and are progressive. If you choose to perform these exercises without being prescribed you do so at your own risk.

Hip and Glute Exercises 1.pdf

Hip_and_Glute_1_Spanish.pdf

Hip and Glute Exercises 2.pdf

Hip_and_Glute_2_Spanish.pdf

Hip and Glute Exercises 3.pdf 

Hip_and_Glute_3_Spanish.pdf

Hip and Glute Exercises 4.pdf

Hip_and_Glute_4_Spanish.pdf

Leg 1.pdf

Leg_1_Spanish.pdf

Leg 2.pdf

Leg_2_Spanish.pdf

Leg 3.pdf

Leg_3_Spanish.pdf

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