Joint Pain Treatment

Joint pain can cause simple daily activities to become difficult. The good news is that several proven treatments can help you relieve or eliminate joint pain. Metro Denver Accident & Injury Centers in Westminster has compiled a look at the most effective ways to reduce or eliminate joint pain.

Cold Pack 

You can help relieve joint pain by applying a cold pack to the painful area. The cold pack will help to control the spasms around your joints. While this treatment will not permanently eliminate pain, it can help you feel temporary relief.

Heat Therapy

You can also take a warm shower or apply a hot pack to your body to expand and soothe the muscles around your joints. Taking a warm shower is recommended for general pain relief, while a hot pack is more ideal for targeted joint pain treatment.

Joint Pain Treatment Through Weight Management and Exercise Programs 

One of the best ways to reduce the strain on your joints is to manage your weight. You can find many ways to control your weight with various exercise and meal plans. When considering a meal plan, start by gradually reducing your caloric intake to give your body time to adjust to your new diet. When it comes to exercise, choose low impact exercises that will not aggravate your joints. Some of the top exercises for joint pain treatment include:

• Walking
• Swimming
• Stretching
• Tai Chi
• Yoga

Visit Our Chiropractor Today

At Metro Denver Accident & Injury Centers in Westminster, we have helped people all over the Lakewood, Aurora, and Denver area control their joint pain through a series of in-office and at-home treatments. You don't have to live another day with joint pain. To learn more about joint pain treatment or to schedule an appointment, call us at (720) 773-6334.